Too many chicken wings

So I decided to have fun with friends and my wife last night and have a friendly contest of who can eat the most chicken wings at Quakerstate. Well I was the winner, and at the same time the loser. Felt so bad afterwards I literally gutted out a 2 miler and 45 mins on an elliptical due to guilt of all the calories and food. Then I was up this morning and did 3 miles to get rid of more guilt. I love how running makes you aware of what you put in your body and you can feel just how bad unhealthy food is once you put it in there. Makes me rethink the things I eat and to make healthier choices. Now if I could only say that during this holiday season that will be the test haha.