Today was a beautiful day for a long run. The weather was perfect, sunny and cool. I beat my half marathon time by 24 minutes! All the hard training during the week has finally paid off. There is no telling what will happen after a winter of running. I took my first ice bath after and I hope it helps with recovery.
15.10 miles in 2:00:30
Saturday, November 12, 2011
Long run PR!
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