Wednesday, November 23, 2011

PR Last night

I decided to run a 10K warm-up race for the 10K tomorrow. I started at a 7.0 speed and ended up finishing it up around 8mph. Ended with a 51:40 time which is a PR for me! So exciting to get a great time, now all I need to do is mimic that for the race tomorrow on Turkey day. I also hope I dont regret running a 10K 2 days before the race. I didnt run as fast as I could have but at a fast comfortable pace. My legs feel great today and dont feel sore. I did some weight lifting this morning to give my legs rest. Wish me luck tomorrow!

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