Leg update 2.0

Got some bad and some good news. Was told by my chiropractor who is a close friend of the family and also a runner that I need to take off another week from running. Not what I wanted to hear but at least I know I can still run just need more time to recover. For now I am doing 2 adays in the gym doing an hour on the bike in the morning and an hour on the elliptical after work.