Maintenance Month

A month before my official half marathon training starts for the Flower city and I am working on just getting in runs when I can and trying to maintain fitness. I want to be fit when the program starts but with a lot of energy. I feel like I was pushing myself too much since Septembers half and I need to relax some before my 16 week program starts. I am trying to incorporate some cross training and core workouts so help improve overall strength and shed some much needed pounds.