The great website runners world had a video for a hill workout on the treadmill that I tried last night. I have been reading a lot lately that doing hill workouts weekly will boost your endurance and strength so I wanted to start incorporating those. Here is the workout:
3min- Warmup, increasing speed to a steady run speed ( I did 6.5 since it was my first time trying this workout)
1 min- 2% incline
1 min- 4% incline
1 min- 0%
2 min- 4%
1 min- 0%
Repeat the 2min-4% with 1 min at 0% for as long as you can go3
I only did this for 3 miles but it was a great workout and I look forward to going further with this. Also the time flew by splitting it up into intervals so it didn't seem to take too long to get to 3 miles.
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