My forgotten core..

Well after a fast 8 mile tempo run with Anthony on Saturday he wanted to do some quick core workouts. I of course said yes to this offer and thought it would be a good way to end the workout. Little did I know the core stuff I have been doing did not get me ready for this..It is now Monday at work and I am limping like an 80 year old, and its all due to the core muscles that I have been neglecting. Apparently I need to do them more and at a higher intensity. This is my bodies crude way of slapping me in the face and telling me that just running isn't cutting it and isn't enough. I need to incorporate more core and that is exactly what I will be doing from now on.

These are what we did and the killer of abs and upper quads!